Equipment
In Matriarch sessions, we rely on a finite list of equipment. There is flexibility in what you purchase, and we'd strongly prefer that you use what you already may have. For those who need to stock up, here is our list:
Dumbbells — light, medium, and heavy
Any brand, price varies.
We can recommend the following sets of dumbbells:
If you are looking to invest in weight-adjustable dumbbells, Beth recommends:
Slider discs
Pick one of the following:
Cardio machines
You will need access to one of the following ones:
  • Treadmill
  • Rower
  • Stationary bike