"I am a 72-year old fitness newbie. Matriarch has changed my life. I feel like a new person --- having gained energy, muscle strength and agility at this age. I wholeheartedly recommend this program to any woman who wants to not just survive -- but to thrive!"

"The Matriarch program has been such a positive experience for me. It’s a women-only, no-judgment community where you feel supported right from the start. Every workout plan is thoughtfully designed and demonstrated by a world-class instructor, making it easy & exciting to follow and needless to say, very effective.

I love the structure of having a live class each week, with assignments that build on it throughout the week. The combination of support from both the coach and peers makes it truly motivating. What stands out the most is how the program teaches accountability in a flexible way—you can adjust the plans to fit your needs without ever feeling pressured.

One of the most uplifting parts is the sense of team spirit. When your friends share their wins, we celebrate together as if we’re all winning as a team.

It’s more than just workouts; it’s a system that helps you grow stronger while feeling supported every step of the way."

"Over the past few months, I don’t think I’ve ever felt stronger—physically or mentally—while also having a clear understanding of why I’m doing what I’m doing. For the first time, my short-term goals feel aligned with my long-term goal of maintaining a high quality of life, especially as I age. I wholeheartedly believe that I’m making significant progress toward that, and it’s because of the structure, guidance, education, and community you’ve created.

This journey with Matriarch has also become one of self-discovery. Special shout-out to my coach for supporting me through a tough stretch and helping me stay committed instead of giving in to frustration. That kind of encouragement is rare and incredibly valuable."

"Matriarch has helped me reconnect with myself by prioritizing health and wellness in a way that feels supportive and sustainable. Being surrounded by such a strong group of women has been empowering — it’s a reminder that we can lift each other up while working toward our own goals. The community has made me feel stronger, inside and out!"

"I’m 47, with a busy work and family life, and I’ve never been able to stick to an exercise routine—until Matriarch. It’s unlike any other app I’ve tried. The focus on longevity—building strong bones and muscles, improving balance, and supporting cardiovascular health—has been life-changing. For the first time, I’ve had the confidence to lift heavy weights and even try plyometrics, which I never imagined I could do. The workouts are enjoyable and educational, the program is sustainable, and the supportive community keeps me motivated and uplifted. Matriarch has truly made exercise a lasting part of my life."

"The quality of speakers and education are top notch, even for pretty athletic individuals deep in the human performance space, such as myself. "

"Matriarch provides me that extra motivation, instruction and sense of community that is difficult to find elsewhere.  I feel like I have found my tribe!"

Matriarch is the workout essential I didn’t know I needed. Led by an unmatched fitness/movement expert and a supporting team of talented innovators and coaches, and buoyed by a generous community of like-minded women prioritizing their fitness and helping one another, Matriarch has (i) deepened my understanding of the fundamental pillars of exercise, (ii) provided a framework for designing my weekly workout plans and (iii) offered hands-on tools for designing my daily workouts, from the first cat-cow to the very last exhale. Nine months into Matriarch and in my 50s, I feel stronger than ever and equipped to “own” my own fitness journey — for the first time in my life.