Who we are
Matriarch began with a simple truth: women in midlife deserve better answers about their health.
Too many of us were told to “just keep moving” — without guidance rooted in women’s physiology, hormones, or real-world lives.
Our founder, Shruti, set out to change that.
She gathered coaches, scientists, and medical experts to build a program that translates decades of research into practical, life-friendly training.
Matriarch was born from conversations between women — about bone strength, energy, sleep, and joy — and turned into a movement where science meets sisterhood.
Why does Matriarch exist?
We are closing the research gap in women’s health and fitness.
We exist to give women clarity, confidence, and community around health.
Every lesson, workout, and discussion is built on evidence — but delivered with care, humor, and flexibility.
We believe that when women understand how their bodies work, they make decisions that transform their future.
How we work
We are .........
What We Stand For
The Women Behind Matriarch
Shruti Haldea — Founder & CEO
“I created Matriarch to offer a science-driven program that respects women’s biology and their time. Every day, I see what’s possible when women train with purpose and support.”
Beth Lewis — Head of Programming
“I’ve spent my career helping women build strength and confidence. Matriarch is where evidence meets empowerment — and where every member is part of something bigger.”
Advisors & Experts
Physicians, researchers, and coaches who ensure every program aligns with the latest science in women’s health, aging, and performance.
Community
Each member contributes to the heartbeat of Matriarch — encouragement, accountability, and laughter that carries us through every rep.
A Brave Space for Women
Matriarch isn’t just about workouts — it’s a movement. Every member contributes to a culture of encouragement, accountability, and transformation.